![]() ![]() There was some research indicating that optimal STRENGTH gains are obtained by training within a 4-6 rep range. I think most people agree that Bill Starr was the originator (or at least original popularizer) of this mode of training. So let’s delve into this… (1) THE REP RANGE The Lack of Isolation Exercises with a subtopic on The Hormone Theory.Not Training To Positive Muscular Failure.Is 5 enough? With a subtopic about Sarcoplasmic Hypertrophy I’ll cover this topic by examining the following areas: And I’ll offer proof with 12 x scientific studies to prove it. This article serves to counter claims (often on the web) that a 5×5 workout will pack on muscle fast. ![]() So if you want to continue getting bigger over time, 5×5 will not be for you. If, however, your goal is maximum growth, you need a workout designed for such purposes. If you simply want to be able to say, “Hey I can bench X amount, and I can squat Y”, 5×5 might just be for you. It is incapable of producing such a result. As such, I have no issues with it at all, and it can be effective.īut it was never intended as a routine to stimulate maximum muscle hypertrophy. The original purpose of the 5×5 program was to be a basic, strength training package. Josh Smith packed on a whopping 70lbs and added 3 Inches to his arms! One example of the effectiveness of a true growth program ( THT). ![]()
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